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How to overcome exam anxiety
Test anxiety is a type of performance anxiety that can be triggered by high expectations, previous test outcomes, fear of failure, pressure to perform or perfectionism.
High anxiety can sometimes cause people to forget about other important things.
Avoid comparison, it can also increase your anxiety if you notice that you’re not as far into your exam or that you’ve spent more time on a question than your classmates.
Time Management: This can help you plan out how much time you may have per question.
To help you stay calm and confident right before and during the test, perform relaxation techniques, such as deep breathing, relaxing your muscles one at a time, or closing your eyes and imagining a positive outcome.
